Monday, December 3, 2018

Strength

Deadlift - Build to tough 5 in 18 min

Skill

Work on technique of Snatch and how to cycle

Conditioning

6 Rounds for Reps

EMOM 18

1) 6-10 Strict Pull-Up

2) 10-15 Power Snatch 75/55

3) 8/15 Cal Row