Sunday, December 2, 2018

Conditioning

AMRAP 10 @ 80%

250m Row

10 Pull Up

15 Wall Ball 20/14

20 Burpee

Rest 5min

AMRAP 10 @ 85%

250m Row

10 Pull Up

15 Wall Ball 20/14

20 Burpee

Rest 5min

AMRAP 10 @ 90%

250m Row

10 Pull Up

15 Wall Ball 20/14

20 Burpee