Sunday, November 25, 2018

Conditioning

AMRAP 10 @ 80%

30 Sit Up

25/20 Cal AB

15 HPC 75/55

Rest 5 min

AMRAP 10 @ 85%

30 Sit Up

25/20 Cal AB

15 HPC 75/55

Rest 5 min

AMRAP 10 @ 90%

30 Sit Up

25/20 Cal AB

15 HPC 75/55