Thursday, November 22, 2018

Conditioning

"Filthy Fifty"

50 Box Jump 24/20

50 Jumping Pull Up

50 KBS 35/26

50 Walking Lunges

50 Knee to Elbow

50 Push Press 45/35

50 Back Extensions (or bb Good Mornings)

50 Wall Ball 20/14

50 Burpee

50 Double Under