Saturday, November 3, 2018

Conditioning

2 Person Team 1 working at a time, split reps however, run together

For Time

Buy in: 400m Run

21-15-9

Push-Up

Sit up

21-15-9

Burpee

DU

21-15-9

Amer KBS 53/35

Goblet Squat 53/35

Cash out: 400m Run