Sunday, November 18, 2018

Conditioning

AMRAP 10 @ 80%

500m Row

20 Sit Up

15 Goblet Squat 53/35

10 Pull Up

Rest 5min

AMRAP 10 @ 85%

500m Row

20 Sit Up

15 Goblet Squat 53/35

10 Pull Up

Rest 5min

AMRAP 10 @ 90%

500m Row

20 Sit Up

15 Goblet Squat 53/35

10 Pull Up