Thursday, November 15, 2018

Strength

Clean DL + High Pull + Power Clean + FS + Clean; 1.3.1.3.1 x 5

build to tough but tech sound complex

Conditioning

For Time @ VERY HARD EFFORT

15/12 cal AB

15 Wall Ball 20/14

10 Russian KBS 70/53

8 Burpee

Rest 4 min

x3