Sunday, November 11, 2018

Conditioning

AMRAP 10 @ 80%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14

Rest 5

AMRAP 10 @ 85%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14

Rest 5

AMRAP 10 @ 90%

15 cal AB

10 Pull Up

15 Push Up

20 Med Ball Clean 20/14