Wednesday, October 10, 2018

Strength

A1. Close Grip Bench Press @ 32X2; 4x7-9; rest 1min

A2. Pendlay Row @30X2; 4x8-10 rest 2 min

Conditioning

AMRAP 12

3-6-9-12-15-18-etc

Thruster 95/65

Pull-Up