Sunday, October 7, 2018

Conditioning

AMRAP 10 @ 80%

20 cal AB

30 Plate Sit Up 25/15

40 Alt Db Snatch 50/35

Rest 5

AMRAP 10 @ 85%

20 cal AB

30 Plate Sit Up 25/15

40 Alt Db Snatch 50/3

5Rest 5

AMRAP 10 @ 90%

20 cal AB

30 Plate Sit Up 25/15

40 Alt Db Snatch 50/35