Sunday, October 21, 2018

Conditioning

AMRAP 10 @ 80%

10 Power Snatch 75/55

10 pull-up

250m Row

rest 5min

AMRAP 10 @ 85%

10 Power Snatch 75/55

10 pull-up

250m Row

Rest 5min

AMRAP 10 @ 90%

10 Power Snatch 75/55

10 pull-up

250m Row