Friday, October 19, 2018

Strength

Hang Snatch Pull + Hang Snatch High Pull + Snatch High Pull + Power Snatch

5-5-5-5-5, Build form 70-75% of Power Snatch

Conditioning

For Time @ VERY HARD EFFORT

200m Sprint

20 Russ KBS 70/53

10 Push Press 95/65

Rest 4 min

x3