Thursday, October 18, 2018

Strength

A1. Close Grip Bench Press @ 32X2; 4x8-10; rest 1min

A2. Pendlay Row @30X2; 4x8-10 rest 2 min

Conditioning

27-21-15-9*

Burpee

K2E

Goblet Squat 53/35

*30 DU after each round