Sunday, October 14, 2018

Conditioning

AMRAP 10 @ 80%

30 Walking Lunge

15 Burpee

30 Box Step Over

15 Wall Ball 20/14

5AMRAP 10 @ 85%

30 Walking Lunge

15 Burpee30

Box Step Over

15 Wall Ball 20/14

Rest 5

AMRAP 10 @ 90%

30 Walking Lunge

15 Burpee

30 Box Step Over

15 Wall Ball 20/14