Friday, October 12, 2018

Strength

A1. Barbell Split Squat 3x10/leg, rest 1 min

A2. Goblet Rev Lunge 3x10/leg, rest 2 min

Conditioning

For Time @ 80% (10min cap)

50 cal Row

40 T2B

30 Wall Ball 20/14

20 Power Clean 135/95

10 C2B