Monday, January 8, 2018

Strength

A.Clean and Jerk 3-2-2-1-1-1-1

B.Find 1RM Back Squat 3-2-2-1-1-1*repeated from Friday for those that didnt get to test due to storm

WOD

3min AMRAP CALS On BIKE

rest 1 min

3min AMRAP DU or SU

rest 1 min

3 min AMRAP Burpees

images-8.jpeg