Thursday, February 1, 2018

Skill

EMOM 16

RX: 7 C2B PU, L2: 7 Kipping Pullups, L1: 7 Jumping C2B or PU

20 Kettlebell Swings 70/53

*all reps are done unbroken for all

WOD

500m repeats

5x500M

Rest 2:00

Partner up- or do core while waiting for rower