Monday, January 29, 2018

Strength

A1. Strict Press 3x4-6

A2. Deadlift 3 x 4-6

A3. RX: Wtd. pull ups 3x4-6, L2: Strict Pullups, L1: Inv Rows or Banded Pullups

WOD

every 90 seconds x 3

a. 7 hang power clean + 7 front squat + 7 push press 115/75

b. Bike 1min AFAP

c. wtd plank 1min

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