Thursday, January 25, 2018

Skill

Rope Climb

A1. RX: HSPU Strict 3-5x4 L2: HSPU negatives 5x4, L1: DB Strict Press 4x10

A2. RX: Weighted Rope Climb 2-3x4, L2: 2 Rope Climbsx4, L1: 1 Rope Climb Holdsx4 see how long each time

WOD

5 Rounds

Row 250M

15 T2B

5 HSPU