Wednesday, January 24, 2018

Strength

A1. Walking lunge (DB by sides) 3 x20 steps

A2. RX:Weighted dips 3x6-8, L2: Banded Dips,L1: Bench Dips sets of 8 each set

A3: Front Squats 4-6x3

WOD

AMRAP 12

7 hang squat snatch 95/65

14 KB Swings (70/53)

14 wall balls

14 sit ups