Sunday, January 21, 2018

Skill

A1: RX: HS Walk 25 feetx4, L2: HS holds :30x4, L1: KB Overhead Hold :30x4

A2. 1 Turkish Getup each sidex4

WOD

*21-15-9

Front Squat 155/105

Deadlifts

Plate To Overhead 45/25

*unbroken and FAST