Wednesday, January 3, 2018

Strength

A1.Deadlift 3-2-2-1-1-1

A2.. Find 1RM Strict Press 3-2-2-1-1-1

B. Find 1RM Overhead Squat 3-2-2-1-1-1

WOD

A. ME Kettlebell swingx2 53/35, rest 1 min between attempts

B. 500m row Test x2, rest 3 min between attempts

C. ME Strict Pushupsx2, rest 1 min between attempts