Friday, January 19, 2018

Strength

Back Squats 3x6-8

Open WOD 17.2

AMRAP in 12 minutes

2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50/35 lb)