Thursday, January 18, 2018

Skill

Gymnastic Complex 5 sets

2 kip swings+2 Knees to Chest+2 Toes To Bar+2 Kipping Pullups

L2: Try 1 of everything

L1: 5 kips swings/5 knees to chest/ 5 kip swings

WOD

Tabata

Kettlebell Swings (70/53)

Rowing (cals)

sit ups

shuttle sprints

1:00 rest in between