Wednesday, January 17, 2018

Strength

A1. Side step up x 8 ea. leg (KB front rack)x4

A2. SA Chest Press 8 eachx4

WOD

EMOM 20 (finishing around :40)*if you cant finish in that amount of time, then cur reps

3 Burpees

4 power cleans 135/95

5 air squats