Strength
A1. Deadlifts 3x6-8
A2. Strict Press 3x6-8
A3. Strict Pull Ups 3x10
WOD
Complete ladder for time
21-15-9 Bike cals
42-30-18 Hallow Rock
63-45-27 Double Under

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Strength
A1. Deadlifts 3x6-8
A2. Strict Press 3x6-8
A3. Strict Pull Ups 3x10
WOD
Complete ladder for time
21-15-9 Bike cals
42-30-18 Hallow Rock
63-45-27 Double Under
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com