Saturday, September 9, 2017

Barbell Class

Muscle Clean (from Ground) 4-4-4-4

3 Position Power Clean:

1 Ground+1 Below Knee+1 High Hangx6 sets

Back Squats decreasing hold time, increasing weight!- 3 reps every time

10-8-6-4-2


Partner WOD

Partner EMOM 32 min (take turns on the minutes) (8 rounds)

15 BB Thrusters 75/55

4 Wall Walks

10 Dumbell Situps 25/15

16 SandBag Front Walking Lunges(you pick weight)