Friday, September 8, 2017

Strength

EMOM for 10 min:5 Sumo Deadlifts -you pick weight

Go through all below

HERO WOD FRIDAY

Last Hero of the summer! "Zeus" 35 min cap

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (75/55 lb)

30 Box Jump (20 in)

30 Push Presses (75/55 lb)

30 calorie Row

30 Push-Ups

10 Back Squat (Bodyweight)