Wednesday, September 6, 2017

Strength

Complete Paramid Set, rest :20 to change weights between clusters: 8-6-4x3

A1. Close Grip Bench Press

A2. T-Bar Inside Grip Row

WOD

With a partner, each is a 6 min AMRAP

Partner 1 Row 200M, Partner 2 Max Box Jump Overs 24/20"

rest 2 min

Partner 1 Bike 10/6 cals, Partner 2 Max Deadlift 155/105

rest 2 min

Partner 1 run 100M, Partner 2 Max WB 20/14 to 10 foot