Wednesday, September 13, 2017


Complete Paramid Set, rest :20 to change weights between clusters: 8-6-4x3 For Row you can keep weight the same

A1. Barbell Strict Press

A2. Single Arm Rows (each arm)


With a partner, each is a 5 min AMRAP- I go,you go

Tire Flips

rest 1 min

Trap Bar Farmers Carrys 155/115

rest 2 min

Sled Pushes 65/45

rest 2 min

Back Squats (from Rack) 165/115