Saturday, September 30, 2017

Barbell Class

Power Clean(Pause at knee 5 sec) + 1 hang Squat Cleanx5

Full Squat Clean and Push Jerk 5x3 @80%

Back Squat 5x2 @90%


PARTNER WOD

A. Complete for time: 5 min amrap Deadlifts 165/115, 1 partner must hold onto bar in hang while other partners does reps, split reps any way

rest 2 min

B. Complete for time: 5 min amrap Thrusters 95/65, 1 partner must hold onto bar over head while other partners does reps, split reps any way

rest 2 min

C. Complete for time: 5 min amrap Row for cals 1 partner must hold hand stand on wall while other partners does cals, split reps any way

rest 2 min

D. Complete for time: 5 min amrap 200 foot Farmers Carry 53/35 1 partner must hang from bar while other partner carrys, split reps any way