Friday, September 29, 2017

Strength

A1 Front Squats 4x620

A2. BB Hip Ext 10-10-10-10

WOD

"Engine of Steel" 3/12 Steel Serries 18 min time cap

1 mile run

30-20-10 20/14 Wall Balls to 10 foot+Burpees to Target

25/15 Cal Bike