Thursday, September 28, 2017

Drill

RX: 5-7 Strict x4 sets

L2: 2 Ab Mats Strict Negatives 1-3x4 sets

L1: DB Strict Press 7-10x4 sets (setead)

WOD

Complete ladder for time:

15-12-9-6-3

Kipping Hand Stand Push-Ups

BB Sumo Deadlift High Pulls 105/75

Hand Release Push-Ups