Wednesday, September 27, 2017

Strength

A1. Seated Single Arm DB Press 8 each armx4

A2. Strict Weighted Chin-ups 4x5

A3. T-Bar Wide Grip Row 4x10

WOD

18 min AMRAP

Run 400M

12 BB Front Rack Alt Lunges 105/75

12 BB Push Press 105/75