Monday, September 25, 2017

Strength

A1. In and Out Squats (1 narrow feet and then 1 wide feet=1 rep) 4x8

A2. Russian DB Box Step Overs 20" box 4x16

A3. Landmind Squats 4x12

WOD

EMOM 5: 5 Power Snatch 115/75, 35 Double Unders

Rest 2 min

EMOM 5: 5 OH Squat 125/85, 35 Double Unders