DRILL
Build to a 1RM Jerk off the Rack 4-3-2-2-1-1-120
"Weight of the World" 2/12 Steel Serries
WOD
5 rounds for time: 15 min timecap
10 Push Jerk 135/95
50 Foot Barbell OH Carry
10 Front Barbell Step Forward Lunge Alt
15 TTB
Your Custom Text Here
DRILL
Build to a 1RM Jerk off the Rack 4-3-2-2-1-1-120
"Weight of the World" 2/12 Steel Serries
WOD
5 rounds for time: 15 min timecap
10 Push Jerk 135/95
50 Foot Barbell OH Carry
10 Front Barbell Step Forward Lunge Alt
15 TTB
12 Garfield Circle | Burlington, MA 01803
Phone: (781) 552-3855 | Email: rita@steelfoxcrossfit.com