Friday, September 22, 2017

September 21, 2017 Rita B

DRILL

Build to a 1RM Jerk off the Rack 4-3-2-2-1-1-120

"Weight of the World" 2/12 Steel Serries

WOD

5 rounds for time: 15 min timecap

10 Push Jerk 135/95

50 Foot Barbell OH Carry

10 Front Barbell Step Forward Lunge Alt

15 TTB