Wednesday, September 20, 2017

Strength

A1. Seated DB or KB Alt Press 4x16

A2. Strict Weighted Pull-Ups 4x4

A3. Barbell Bicep Curls 4x8

WOD

15 min AMRAP:

5 Pull-Ups

10 Kettlebell Swings 70/53

15 Wall Balls 20/14 to 10 feet