Monday, September 18, 2017

Strength

A1. Sumo Back Squats to Bench 4x7

A2. Sled Push's 2x Turf (Heavy) 4x2

A3. Kettlebell Good Mornings 4x10

WOD

Complete Ladder for time, complete 200M Run after each set-20 min cap

6-8-10-12-14-16

Barbell Thruster 95/65 +Sit-Up