Saturday, September 16, 2017

Barbell Class

Split Press on jerk leg, do 6 strict pressesx4

Split Jerk from Rack 6x2

Bottoms Up front Squat 4-4-4-4


WOD

Complete 30 min AMRAP with a partner I go you go, except for run and situps30

400M Run (Done together)

30 Walking Lunges with Sandbag on back

30 Med Ball Cleans

30 Knees to Elbows

30 Partner Situps (done together)