Friday, September 15, 2017

EMOM 18 min (6 sets)18

Min 1: Dumbell Burpees 7, Min 2: DB Suitcase Squats 14, Min 3: Alt Front Rack Lunges 14

The Steel "Seperator" 1/12 Steel Serries-10 MIN TIME CAP (compare score to Sept 9th Last Year)

12 Deficit HSPU 3"

15 Back Squats 185/125

9 Bar Facing Burpees

9 Deficit HSPU 3"

15 Front Squats 135/95

9 Bar Facing Burpees

6 Deficit HSPU 3"

15 OH Squats 95/65

9 Bar Facing Burpees