Thursday, September 14, 2017

Strength

RX: 1RM Squat Snatch Tester:

3-2-2-1-1-1

L1: Work on Hang Snatch plus OH Squatx7 sets

WOD

For time:

12-9-6-3*

Squat Snatch 135/85

Toes To Bar

* Complete 3 Rope Climbs after each