Tuesday, September 12, 2017

 

Drill

5 sets of all the below

A1. 20 KB Tuck Throughs

A2. 16 Russian Twists (slow)

A3. 10 Peg board leg raises, (back against the board)

WOD

"Tabata This"

Tabata rounds of these 4 movements, 1 min between each to transition

A. Wallballs 20/14"

B. Kettlebell Swings 53/35

C. Hand Stand Pushups

D. Box Jumps 24/20"