Saturday, September 2, 2017

Barbell Class

Acc:Muscle snatch + drop snatch + OHS

SnatchSnatch, 30 min to build up to heavy max, 2 more sets @-10%

Clean + JerkBack squat 4x3 

WOD

Partner "Kelly"

5 Rounds For Time

400 Meter Run

30 Box Jumps 24/20"

30 Wall Ball Shots (20/14 lbs)