Thursday, August 10, 2017

Drill

RX+L2: 3 Position Clean: 1 Hi Hang Power+1 Hang Power+1 Ground Squat Cleanx5

L1: 3 Hang Cleans+3 Front Squatsx6

WOD

For time:

15-12-9-6-3

Squat Cleans 155/105

Pull-Ups