Tuesday, August 8, 2017


TTB: Practice and Advance skill set. Goal here is to work to connect these movements

Rx: Practice connecting

L2: Practice K2E with a focus on correcting your kip

L1: Focus on Core hollow hold position on bar.


18 Min AMRAP

50 Ft OH DBL KB Lunge

5 DBL KB Squat Cleans

10 TTB