Monday, August 7, 2017

Strength

A1. Front Squat 8-8-8-8-8 Start with 60% of your max and increase each set by 5-10lb

A2. DB Box Step Overs Alt legs 5x12

A3. KB good Mornings Front Loaded 5x10 

WOD

3 min AMRAP: Rest 1:30 minx3

6 Shoulder to Overhead 135/95

6 Box Jump Overs 24/20"