Saturday, August 5, 2017

 

Barbell Class

Acc:Muscle Clean + Front Squat + Push Jerk, (2+2+2) 3 sets @ approx. 65%

Complex:Clean Pull + Hang Clean + Clean + Jerk (1+1+1+1), build up to heavy set, drop down approx. 10%, 2-3 additional sets

Pause Front Squats (4-5x3)

 

WOD

Partner EMOM 32 min (take turns on the minutes) (8 rounds)

15 KB Thrusters 44/26

15 Front Squats (you pick weights) 60% body weight women, 75% men

:30 Weighted Hallow Holds

15 Plate Situps 45/25