Thursday, August 31, 2017

SKILL

RX: Weighted Pistols 4-3-2-1 each side build up to max

L2: Goblet Pistols to a bench 4-4-4-4 each leg, build in weight

L1: Work on Pistol Squats 4x10 alt to bench

WOD

AMRAP 3 each of these

Kettlebell Goblet Squats 53/35- Rest 2 min

Tire Flips- Rest 2 min

Alt Pistol Squats- Rest 2 min

Sled Push's 45/30- Rest 2 min