Wednesday, August 30, 2017

Strength

A1. Strict Press 5-5-5-5-5

A2. Single Arm Rows off Bench DB or KB 8 each sidex5

A2. DB Rear Flys 5x15 (thumbs up)

WOD

8 rounds for time:16

Run 100M

8 Situps

8 Pull-Ups

8 Box Jumps 24/20"