Monday, August 28, 2017

Strength

Complete each set- rest :30 between reps, go heavier each rep set

A. 12-9-6x Back Squats

B. 12-9-6x2 Romanian Deadlifts

WOD

Complete for time Running Clock

12-9-6-3

Clean and Jerk 155/105 +Front Squat

Rest 5 min

Row 1000M for time